YogaDurationRated 4 out of 10

Thread the Needle Pose

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Animated demonstration of the Thread the Needle Pose

How to do the Thread the Needle Pose

  1. 1Start on your hands and knees in a tabletop position.
  2. 2Slide your right arm underneath your left arm, palm facing up.
  3. 3Lower your right shoulder and ear to the ground.
  4. 4Extend your left arm forward, keeping your hips raised.
  5. 5Hold the position and breathe deeply.
  6. 6Return to the starting position and repeat on the other side.

Muscle group

Yoga

Type

Duration

Equipment

None needed

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