YogaDurationRated 6 out of 10

Three-Leg Dog Pose

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Animated demonstration of the Three-Leg Dog Pose

How to do the Three-Leg Dog Pose

  1. 1Start in a plank position with your hands shoulder-width apart and your body in a straight line.
  2. 2Lift one leg off the ground and extend it upward, keeping your hips square.
  3. 3Hold the position, maintaining balance and stability.
  4. 4Return to the starting position and repeat with the other leg.

Muscle group

Yoga

Type

Duration

Equipment

None needed

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