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Triangle Pose Trikonasana

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Animated demonstration of the Triangle Pose Trikonasana

How to do the Triangle Pose Trikonasana

  1. 1Stand with your feet wide apart.
  2. 2Turn your right foot out 90 degrees and your left foot slightly inwards.
  3. 3Extend your arms out to the sides, parallel to the floor.
  4. 4Reach your right hand down towards your right ankle, shin, or the floor.
  5. 5Extend your left arm straight up towards the ceiling.
  6. 6Turn your head to look up at your left hand.
  7. 7Hold the pose, then switch sides.

Muscle group

Yoga

Type

Duration

Equipment

None needed

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