Upward Facing Dog

How to do the Upward Facing Dog

1. 1Lie face down on the floor with your legs extended and the tops of your feet on the ground.
2. 2Place your hands under your shoulders with your elbows close to your body.
3. 3Press into your hands to lift your chest off the ground, straightening your arms.
4. 4Lift your thighs and knees off the ground, keeping your legs engaged.
5. 5Hold the position, keeping your shoulders away from your ears and your chest open.

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