Vinyasa

How to do the Vinyasa

1. 1Start in a standing position with your feet together and hands in prayer position.
2. 2Inhale and raise your arms overhead, then exhale and fold forward, bringing your hands to the floor.
3. 3Step or jump back into a plank position and lower your body down to the floor.
4. 4Inhale and lift your chest into an upward-facing dog or cobra pose.
5. 5Exhale and lift your hips into a downward-facing dog pose.
6. 6Step or jump your feet forward to your hands, then inhale and rise back up to standing.

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