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Warrior II Yoga Pose

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Animated demonstration of the Warrior II Yoga Pose

How to do the Warrior II Yoga Pose

  1. 1Stand with your feet wide apart.
  2. 2Turn your right foot out 90 degrees and your left foot slightly inwards.
  3. 3Extend your arms out to the sides, parallel to the floor.
  4. 4Bend your right knee over your right ankle, keeping your left leg straight.
  5. 5Gaze over your right hand and hold the pose.

Muscle group

Yoga

Type

Duration

Equipment

None needed

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