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Warrior III Yoga Pose

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Animated demonstration of the Warrior III Yoga Pose

How to do the Warrior III Yoga Pose

  1. 1Stand with your feet together and hands in prayer position.
  2. 2Shift your weight onto your right foot.
  3. 3Extend your left leg straight back and hinge at your hips.
  4. 4Keep your body in a straight line from head to heel.
  5. 5Extend your arms forward for balance.
  6. 6Hold the position, then return to the starting position.

Muscle group

Yoga

Type

Duration

Equipment

None needed

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