How to do the Warrior Yoga Pose
- 1Stand with your feet together and arms at your sides.
- 2Step one foot back, keeping your front knee bent at a 90-degree angle.
- 3Extend your arms straight out in front of you, parallel to the ground.
- 4Lean forward, balancing on your front leg, and lift your back leg off the ground.
- 5Hold the position, keeping your body in a straight line from your fingertips to your lifted foot.
- 6Return to the starting position and repeat on the other side.
Muscle group
Yoga
Type
Duration
Equipment
None needed


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