YogaDurationRated 5 out of 10

Yoga Vajrasana Thunderbolt Diamond Pose

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Animated demonstration of the Yoga Vajrasana Thunderbolt Diamond Pose

How to do the Yoga Vajrasana Thunderbolt Diamond Pose

  1. 1Kneel on the floor with your knees together and your feet slightly apart.
  2. 2Sit back on your heels, keeping your back straight and your hands resting on your thighs.
  3. 3Hold the pose, focusing on your breath and maintaining a straight posture.

Muscle group

Yoga

Type

Duration

Equipment

None needed

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